The Becks Depression Inventory - v2 is a self-assessment tool-originally created in 1961 by Aaron T. Beck and updated in 1996-that you can use to gage the severity of your depression symptoms. While it is not a tool for self-diagnosis, I find it personally helpful in gaging my own symptoms and my need to seek further help from a licensed professional.

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*I am not a licensed doctor/therapist/psychiatrist. This self-assessment does not replace the diagnosis of a mental health professional.*

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When you enter your email, it automatically sends a mandatory confirmation email to subscribe to ADHD Big Brother newsletter. I do not have a workaround for this. But hey, you can always click unsubscribe after you get the BDI-II! No biggie!